Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Breastfeeding and Nutrition
Saturday, December 6, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby-from formula to breast milk, nursing positions, milk supply, and more. Ask health educator/nutritionist Paula Ennin and certified lactation consultant Natalie Banner all your feeding questions!
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, October 21, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, October 25, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, October 28, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, November 1, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.