For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Give Yourself the Gift of Gratitude, with Dr. Tiffany Cudjoe-John
Wednesday, December 3, 2025
This December, we are joined by Dr. Tiffany Cudjoe-John, a psychiatrist in private practice, who explains how expressing gratitude can improve our mental and physical health. Dr. Cudjoe-John discusses the science behind this simple act, the art of focusing on the good in life and the peace of mind it can bring during the holidays and beyond.
Tune in to this month’s Key Note on Wednesday, December 17, for a simple meditation to help get you started on your gratitude journey.
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Members’ Voices
Featuring Sylvanna Gonsalves!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members’ Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Citizenship Webinar: Part A
The immigration process can be daunting and complicated, but the 1199SEIU Citizenship Program is here to support you as you navigate the application process. In this video, you’ll learn about program eligibility and services, the naturalization and citizenship processes and Green Card eligibility.
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Yoga and Pilates Fusion Flow
Tuesday, December 9, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, December 11, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!Registration
Times: Noon to 12:30 pm; 1:00 pm to 1:30 pmWhen registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
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Dance
Saturday, December 13, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
