Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Ask the Expert: Taking Charge of Your Labor
Saturday, September 13, at 10:00 am
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: Mental Health 101
Tuesday, October 7, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Ask the Expert: Breastfeeding and Nutrition
Saturday, December 6, at 10:00 am
You’ve asked and we heard you. Some of the most frequently requested information from members has been about nursing. Join us at this special webinar and learn about ways to nourish your baby-from formula to breast milk, nursing positions, milk supply, and more. Ask health educator/nutritionist Paula Ennin and certified lactation consultant Natalie Banner all your feeding questions!
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, September 2, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 6, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 9, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 13, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.