Blog

  • Take Advantage of Online Workshops

    Take Advantage of Online Workshops

    Your Training and Upgrading Fund recently introduced free workshops on how to take advantage of online learning courses.

    If you are considering enrolling in a college or a graduate program through one of our Tuition Assistance programs, or even if you’re already enrolled, these workshops can help you understand the benefits of online courses, which offer more flexibility to balance your work and family commitments with your educational and career goals. Topics include accessing undergraduate and graduate degree programs, exploring potential growth careers and managing the work-life-school balance. And because the courses are available online, you can take them whenever you’d like.

    Topics include accessing undergraduate and graduate degree programs, exploring potential growth careers and managing the work-life-school balance.

    COVID-19 Training for Nursing Home Workers

    PROTECTING NURSING HOME WORKERS AND RESIDENTS FROM COVID-19

    This self-paced online course is for frontline nursing home workers who want more training and information on managing COVID-19 in nursing home facilities. Key topics are divided into four separate modules covering COVID-19 basics; infection control, universal precautions and use of PPEs; self-care and mental health; and assisting residents with hygiene and daily activities, as well as engaging in other activities while social distancing. Each module will take learners about one hour to complete. Modules will include real-world scenarios to help learners check their understanding of how to apply key concepts from the course.


    PROTECCIÓN DE TRABAJADORES Y RESIDENTES DE HOGARES DE ANCIANOS CONTRA EL COVID-19 CAPACITACIÓN DE H-CAP

    Este curso en línea autoguiado está destinado a los trabajadores esenciales de hogares de ancianos que desean obtener más capacitación e información sobre el manejo del COVID-19 en hogares de ancianos. Los temas clave se dividen en 4 módulos distintos que abarcan: aspectos básicos del COVID-19; control de contagios, precauciones universales y uso de EPP; cuidado personal y salud mental; asistencia a los residentes con la higiene y las actividades diarias y participación en otras actividades sin dejar de respetar el distanciamiento social. Para completar cada módulo, los participantes del curso necesitarán aproximadamente una hora. Los módulos incluirán situaciones de la vida real para ayudar a los participantes a comprobar su comprensión de cómo aplicar conceptos clave del curso.

  • Wanda Santiago: Member Profile

    Wanda Santiago: Member Profile

    Wanda Santiago

    After being diagnosed with Type 2 diabetes, Wanda Santiago has lost more than 30 pounds through healthier eating and exercise habits, which is helping keep her condition under control.

    Wanda Santiago, a Registrar at Northwell Health’s New Hyde Park campus, went to see her primary care doctor last spring with concerns about her weight—and her health. She had put on nearly 60 pounds over the course of a few years, and felt tired and sluggish almost all the time. “My energy level had always been high, so I was worried,” she said. “I knew something wasn’t right.”

    Wanda’s fears were confirmed when her doctor told her that she had Type 2 diabetes and prescribed Metformin (a diabetes drug that helps regulate blood sugar levels). Type 2 diabetes put Wanda at risk for a number of conditions, including heart disease, hypertension, kidney disease and cataracts, but her doctor told her she could lower her risk if she took her medication and made some lifestyle changes. “I was relieved to know that there was a lot I could do to bring the diabetes under control,” she said. “But I was scared as well, because I knew that change can be hard.”

    It’s been quite a year, but I wouldn’t have known where to begin, or why it was so important, without my health benefits. Living a healthier life has been worth every bit of effort. I’m full of energy and feel like my old self again!

    Wanda Santiago

    Registrar

    Northwell Health’s New Hyde Park

    Wanda immediately stopped drinking sugary soda and was soon drinking as many as eight glasses of water a day. She also cut fast foods, except on very rare occasions. “We used to eat a lot of takeout,” she said. “But not anymore!” She and her husband, Oscar Lopez, now enjoy homemade meals, with salads, baked chicken, and fresh fruits and vegetables among their favorites.

    Following her doctor’s recommendation, Wanda began walking regularly, and it didn’t take long before she had established a healthy routine. She walks for at least 30 minutes in the morning and then goes out again at lunchtime when the weather is nice, using an exercise tracker to track her progress. “I hit 10,000 steps every day,” she said proudly.

    Wanda knew that her healthier habits were making a difference when she lost 10 pounds in less than six months. When she went to a Benefit Fund health fair at Northwell a few months later, she learned she had lost 20 pounds. Motivated by her progress, she has since lost another 11 pounds, putting her more than halfway to her goal weight of 140 pounds. Her blood sugar levels are back within a healthy range, and if she sticks with her healthy lifestyle, she may no longer need medication—another one of her goals. “It’s been quite a year, but I wouldn’t have known where to begin, or why it was so important, without my health benefits,” she said. “Living a healthier life has been worth every bit of effort. I’m full of energy and feel like my old self again!”

    For Your Benefit Magazine

  • Healthy Finances: Saving Strategies Part Two

    Healthy Finances: Saving Strategies Part Two

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Healthy Finances: Give Me Some Credit

    Healthy Finances: Give Me Some Credit

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Healthy Finances: Recovering from Financial Hardship: It’s Not Over!

    Healthy Finances: Recovering from Financial Hardship: It’s Not Over!

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Healthy Finances: Working Toward Retirement, Part One

    Healthy Finances: Working Toward Retirement, Part One

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Healthy Finances: Working Toward Retirement, Part Two

    Healthy Finances: Working Toward Retirement, Part Two

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Healthy Finances: Grow Your Money

    Healthy Finances: Grow Your Money

    Healthy Finances: Grow Your Money

    Learn how to assess financial risks and understand what you need to know before you start investing. In this webinar, Ryan also shares tips on how to recognize and avoid scams and provides information on some of the best ways to protect your money.

    Healthy Finances

    • Banking Basics

      Wednesday, October 21, 2026, at 6:00 pm

      Banking Basics teaches you how to open accounts, make deposits and withdrawals, monitor fees, maintain balances, conduct transactions remotely safely, and more.

    • Understanding Your Paycheck

      Wednesday, November 18, 2026, at 6:00 pm

      In this webinar, you’ll learn about payroll and tax deductions, social security, Medicare, FICA and more.

    • How Credit Works

      Wednesday, December 9, 2026, at 6:00 pm

      Utilizing credit, credit reporting, credit scores and credit impact. Understand credit and learn how lenders determine your credit worthiness and more in this webinar.

    Other Healthy Finances Courses

    Understanding Your Paycheck

    Saving Strategies Part One

    Next Live Video:
    Wednesday, March 1, 2023 at 6:00 pm

    Saving Strategies Part Two

    Next Live Video:
    Wednesday, March 15, 2023 at 6:00 pm

    Give Me Some Credit

    Next Live Video:
    Wednesday, March 29, 2023 at 6:00 pm

    Recovering from Financial Hardship: It’s Not Over!

    Next Live Video:
    Wednesday, April 12, 2023 at 6:00 pm

    Working Toward Retirement, Part One

    Next Live Video:
    Wednesday, April 26, 2023 at 6:00 pm

    Working Toward Retirement, Part Two

    Next Live Video:
    Wednesday, May 10, 2023 at 6:00 pm

    Growing Your Money

    Next Live Video:
    Wednesday, May 24, 2023 at 6:00 pm

  • Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Thinking of Becoming a U.S. Citizen? Our Citizenship Program Can Help

    Becoming a U.S. citizen can be complicated, but the 1199SEIU Citizenship Program, jointly administered by the 1199SEIU Benefit and Pension Funds and the 1199SEIU Training and Employment Funds, is here to support you as you navigate the application process. Last year, the program helped more than 500 members become citizens. (To read one of our member’s stories, see below.) The program offers counseling, exam and interview prep classes, and workshops to help keep you organized throughout the application process.

    We’re with you every step of the way, providing:

    • Assistance with application preparation for you and your eligible family members;
    • One-on-one counseling and legal advice;
    • Classes to prepare you for the naturalization interview and test;
    • Classes for English as a Second Language (ESL); and
    • Help with other needs, such as Green Card renewals, fee waivers and more.

    Schedule an appointment by calling (646) 473-8915 or by emailing 1199SEIUCitizenship.Program@1199Funds.org. Appointments are available throughout the week and on select Saturdays. Services are available in English, Spanish, Russian, Mandarin, Cantonese, Haitian Creole and French.

    One Member’s Journey to Citizenship

    Raymund Paolo Cordero had grown up in the Philippines, where life, he said, was “challenging.” He earned his BA in Nursing, but employment prospects were dim. His wife, Maria, whom he’d met in nursing school, had emigrated to the U.S. in 2008, and encouraged him to join her. “I was so excited,” Raymund said. He landed his first job in healthcare at a non-1199SEIU dialysis center, working 16-hour days. When he was offered a position as an acute hemodialysis nurse at Mount Sinai Brooklyn, he took it. The salary that would take him a month to earn in the Philippines he was suddenly making in three hours. And he’s now able to provide for his family, which has grown to include his 4-year-old, daughter, Iris, and his 1 1/2-year-old, son, Rafael. In 2017, Raymund took advantage of the 1199SEIU Citizenship Program and became a U.S. citizen in 2018. Now he’s set his sights on earning his master’s degree in Nursing Management. “Everyone has a purpose,” Raymund said. “Everyone can make a contribution.”

  • Tereza Ubinas-Valle: Member Profile

    Tereza Ubinas-Valle: Member Profile

    Tereza Ubinas-Valle

    A medical issue during her second pregnancy motivated Tereza Ubinas-Valle to commit to making her health a top priority—for herself and her growing family.

    There was a time when Tereza Ubinas-Valle, an Environmental Service Aide at Andrus on Hudson nursing home and rehabilitation center, didn’t think much about her unhealthy diet, smoking habit or lack of exercise, and she would only see her doctor when she was sick. Even after completing a course of chemotherapy and radiation for non-Hodgkin’s lymphoma in 2005, she didn’t change her ways—until she became pregnant five years later.

    Although Tereza had quit smoking during her pregnancy with her first child, Ashley, she had started again soon after the baby was born. In 2010, when she became pregnant with her second child, John-John, she quit smoking for good. “I haven’t had a cigarette since,” Tereza said. “I truly believe my son may have saved my life.” But Tereza developed gestational diabetes during her pregnancy, which can happen when the placenta releases hormones that help the baby grow but that may make it harder for the mother’s body to make or use insulin. With her doctor’s care, Tereza managed her condition. “The first thing I did was stop drinking soda and start drinking water,” she said. “My diet also needed an overhaul, so I worked hard to change it.”

    The first thing I did was stop drinking soda and start drinking water. My diet also needed an overhaul, so I worked hard to change it.

    Tereza Ubinas-Valle

    Environmental Service Aide

    Andrus on Hudson nursing home and rehabilitation center

    While her gestational diabetes resolved itself after John-John was born, Tereza maintained her healthy lifestyle and went on to have two more healthy pregnancies. Today, she makes sure family meals include lots of green vegetables like broccoli, spinach and salad, and baked chicken or fish, rather than red meat or fried foods. She also stays fit by walking every day, steadily increasing her distance and pace. “I walk several blocks a day as part of my morning and evening commute,” Tereza said. “And I get outside and walk during my lunch break when the weather is nice.”

    Tereza now sees her primary care physician for a checkup once a year and also attends our Wellness Department’s health fairs for preventive screenings to supplement her doctor’s care. She feels as if she was given a second chance to enjoy a long, happy life with her husband, John, and four children, Ashley, John-John, Victoria and Mya. “I feel great in every way.”

    For Your Benefit Magazine